For many, Christmas is a time of joy, celebration and connection. However, it can also be a challenging period for others. Feelings of loneliness, financial pressures, strained relationships or the absence of loved ones can intensify during the festive season. At icap, we understand the emotional complexities of this time of year, and while our services are closed during the Christmas break, we want to ensure you feel supported with practical tips and resources.

 

Practical Tips for Coping this Christmas

Plan Ahead:

Anticipate potential stressors and plan ways to cope. Whether it’s setting a budget, establishing boundaries or carving out quiet time, feeling prepared can make a huge difference.

Look After Yourself:

Prioritise your own self-care. Whether it’s taking a walk, reading a book or spending time outside in nature, making yourself a priority can help manage stress.

Set Realistic Expectations:

The “perfect Christmas” is a myth often amplified by social media and advertising. Focus on what’s meaningful to you and avoid comparisons.

Stay Connected:

If you’re unable to see loved ones in person, arrange phone or video calls. Even online connections can bring comfort.

Explore New Traditions:

If past traditions are no longer feasible or feel overwhelming, consider creating new ones that suit your current circumstances or surroundings.