icap Power of 10
Summer Appeal & Challenge
Help us help you by joining us in our #powerof10challenge
As we enter holiday season, our services remain open to the Irish community in Britain. In addition to our usual counselling and psychotherapy services, we continue to operate a helpline for the Irish community which is free and accessible to all. In recent months, we’ve also developed a group for Irish women. We are also supporting women affected by the recently published report on Mother and Baby Homes in Ireland. Since the pandemic began, our services have been delivered by telephone and video. From September of this year, we hope to resume face to face therapy services in London and Birmingham. Thanks to those of you who, undeterred by the atrocious weather, took party in the virtual Darkness into Light event in May! We are still waiting to establish the total funds raised and will let you know in due course.
The cancellation of face to face events this year has adversely affected our income so we are asking for your support for our second annual #icappowerof10 challenge 2021. There are more details below on how you can donate or take part in the challenge. We are aiming to raise £10,000 and to highlight the fact that we all need to prioritise our wellbeing in these tough times.
Thank you for your support of icap and have a wonderful summer!
WHY DON'T YOU TAKE PART
This is a tough time for us all.
We are challenging YOU to do something that helps your wellbeing during the pandemic and to then make a donation to icap, to help us support others.
- RECIPES -
Post 10 of your soul food recipes to Facebook or Instagram
- POSTCARDS -
Send 10 postcards to friends or family
- KILOMETERS -
Run, Walk or Cycle 10K a day or over a week! You can decide your goal and go for it!
- PHOTOS -
Post 10 photos of your lockdown life to Facebook or Instagram
- ANYTHING -
Anything else that helps you feel better!
SPREAD THE WORD
Share your challenge on social media
We would like to share your challenges across our social media platforms, so we want you to share, nominate & donate with the #icappowerof10 .
It won’t take long as we have even written some text inspiration for you to copy and paste to your profile
I am doing the #icappowerof10 challenge to help raise £10,000 & keep their services going. Join me – you can do any challenge (run 10km, do 10 pushups, walk 10,000 steps, it’s up to you!) but please DONATE.
Let’s keep it going! #icappowerof10
you can let us know too – @icapevents1
Take a selfie and post it to your story with “#ICAPPowerOf10Challenge, donate and nominate 5 friends!
And don’t forget to tag your 5 friends (and @ICAP45)!
And don’t forget to tag your 5 friends (and @ICAP45)!
I’m supporting ICAP to help them raise £10,000. My challenge is to (insert challenge) (wish me luck!) and any donation would mean a lot to me! But more importantly it would help ICAP keep their services going so please donate what you can here (Virgin money link). I also nominate (@insert friends) to take on their challenge (run 10km, do 10 push-ups, walk 10,000 steps, plant 10 seeds, cook 10 new recipes, it’s up to you!). Let’s keep it going! #ICAP #PowerOf10. you!).
Let’s keep it going! #icappowerof10
I’m supporting ICAP to help them raise £10,000. My challenge is to (insert challenge) (wish me luck!) and any donation would mean a lot to me! But more importantly it would help ICAP keep their services going so please donate what you can here (Virgin money link). I also nominate (@insert friends) to take on their challenge (run 10km, do 10 push-ups, walk 10,000 steps, plant 10 seeds, cook 10 new recipes, it’s up to you!).
Let’s keep it going! #ICAP #PowerOf10
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