Group therapy can help us to understand ourselves better. It can be particularly helpful when we want to improve our relationships with others. Many people find it helpful to talk with others who have had similar experiences. In a group there may be up to eight regular members who meet weekly for 90 minutes with a trained group therapist. Before joining the group, you will meet several times with the therapist who runs the group.
icap runs a weekly psychotherapy group in Finsbury Park, London.
What people say?
It has allowed me to access a service that I would not otherwise be able to afford. The service provided has helped me immensely by the therapist listening in a non-judgmental manner, giving me skills and techniques to apply to my daily life to help me get out of a bad headspace