icap Power of 10

Summer Appeal & Challenge

Help us by joining the
#icappowerof10
challenge

Demand for our services is high right now and we need your help to ensure that we can continue to provide therapy for the Irish community.

The world has changed a lot in a short space of time and many of us are worried, stressed or anxious whether about illness, family and friends, work or money. In recent weeks, we have launched a helpline offering telephone support for Irish people. We are asking for your support for our #Powerof10 challenge. We are aiming to raise £10,000 to help ensure that we can continue to offer therapy to those who need our help.

Will YOU take part and help us to help others? There is POWER in numbers!

We are challenging YOU to do something FUN that helps your wellbeing during the pandemic and to make a donation to icap.

LETS'S GET CREATIVE

- 10 KILOMETERS -

Run, Walk or Cycle 10K a day or over a week! You can decide your goal and go for it!

- POST 10 QUOTES -

Post 10 Inspirational Quotes for friends and family to see and be inspired by

- POST 10 PHOTOS -

Post 10 photos of your ‘lockdown life’ to Facebook or Instagram

- POST 10 RECIPES -

Post 10 of your soul food recipes to Facebook or Instagram

SPREAD THE

Share your challenge on social media

Donate & Nominate 5 friends for this challenge using the hashtag #icappowerof10.

Post on your Instagram / Twitter /  LinkedIn / Facebook Links to icap’s social platforms.

To save you time, we’ve written some text for you to copy and paste.

TWITTER

I am doing the #icappowerof10 challenge to help raise £10,000 & keep their services going. Join me – you can do any challenge (run 10km, do 10 pushups, walk 10,000 steps, it’s up to you!) but please DONATE. Let’s keep it going! #icappowerof10

you can let us know too – @icapevents1

INSTAGRAM

Take a selfie and post it to your story with #icappowerof10, donate and nominate 5 friends! And don’t forget to tag your 5 friends and use the hashtag – #icappowerof10

You can let us know too! @icap45

FACEBOOK

I’m supporting icap to help them raise £10,000. My challenge is to (insert challenge) – wish me luck! Any donation would mean a lot to me! But more importantly it would help icap keep their services going so please donate what you can here. I also nominate (@insert friends) to take on their challenge (run 10km, do 10 push-ups, walk 10,000 steps, cook 10 new recipes, it’s up to you!).

Let’s keep it going! #icappowerof10

LINKEDIN

I’m supporting icap to help them raise £10,000. My challenge is to (insert challenge) – wish me luck! Any donation would mean a lot to me! But more importantly it would help icap keep their services going so please donate what you can here. I also nominate (@insert friends) to take on their challenge (run 10km, do 10 push-ups, walk 10,000 steps, plant 10 seeds, cook 10 new recipes, it’s up to you!).

Let’s keep it going! #icappowerof1

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Your support, contribution, sharing of the message on social media and donation will help us support someone in distress who needs our services.

On behalf of those that we help and from all of us at icap –

THANK YOU SO MUCH