icap Power of 10
Summer Appeal & Challenge
Help us by joining the
Demand for our services is high right now and we need your help to ensure that we can continue to provide therapy for the Irish community.
The world has changed a lot in a short space of time and many of us are worried, stressed or anxious whether about illness, family and friends, work or money. In recent weeks, we have launched a helpline offering telephone support for Irish people. We are asking for your support for our #Powerof10 challenge. We are aiming to raise £10,000 to help ensure that we can continue to offer therapy to those who need our help.
Will YOU take part and help us to help others? There is POWER in numbers!
We are challenging YOU to do something FUN that helps your wellbeing during the pandemic and to make a donation to icap.
LETS'S GET CREATIVE
- 10 KILOMETERS -
Run, Walk or Cycle 10K a day or over a week! You can decide your goal and go for it!
- POST 10 QUOTES -
Post 10 Inspirational Quotes for friends and family to see and be inspired by
- POST 10 PHOTOS -
Post 10 photos of your ‘lockdown life’ to Facebook or Instagram
- POST 10 RECIPES -
Share your challenge on social media
Donate & Nominate 5 friends for this challenge using the hashtag #icappowerof10.
Post on your Instagram / Twitter / LinkedIn / Facebook Links to icap’s social platforms.
To save you time, we’ve written some text for you to copy and paste.
Take a selfie and post it to your story with #icappowerof10, donate and nominate 5 friends! And don’t forget to tag your 5 friends and use the hashtag – #icappowerof10
You can let us know too! @icap45